Welcome!
You’re probably here because your cramps are so bad you have to cancel plans, you want to get pregnant naturally (at some point) and you aren’t sure if you need to “balance your hormones”.
If you could have a pain free period EVERY. SINGLE. MONTH is there anything you wouldn’t do to get that?
Here’s the thing! Its possible, my friend!
And you don’t need
- Cleanses
- Expensive supplements
- Hormone elixirs
There is a way for you to have a pain free period, a roaring libido and balanced hormones.
At the root, your menstrual cycle is about creating life - go there with me for a moment.
Did you know, in order for your body to conceive, it must feel safe?
What that means is when you signal safety to your body it will relax from a fight or flight state. The real value is that your body will be able to function optimally on its own.
A gal who took this masterclass reached out and told me that after 2 months of implementing the things from this masterclass, she had her first pain free period!!!
Having a pain free period without costly supplements or giving up your favorite foods is what you really want isn’t it?
Now, I know you might be thinking “I’ve got PCOS, this won’t work for me.”
I totally get that, I used to think PCOS couldn’t be reversed either.
That simply isn’t true.
Your body is NOT broken beyond repair. When the body has what it needs to function AND it feels safe, it will function optimally.
Stress signals for your nervous system to go into fight, flight or freeze mode.
You cannot experience pain free periods, ovulation or successful pregnancy in these stressed states.
This is why “balancing your hormones” is not the issue to address first. You have to feel safe.
Did you know you can signal safety to your body in as little as 10 seconds???
You want to know the 10 second strategy that leads to pain free periods, don’t you?!?!
Picture this, I can see you now…
You’ve had a busy day at the office and you finally get a moment to use the restroom. When you wipe, you notice bright red. “Huh”, you think, “I didn’t even notice”. In that moment you realize the small tweaks you made to your diet and lifestyle have you gotten to this moment. A PAIN FREE PERIOD that doesn’t interrupt your life or cancel your plans.
That’s the picture you want to see isn’t it?
In this masterclass, you will learn...
Understanding Your Cycle
How to understand the phases of your cycle, wha they mean, what is happening in each phase and their strengths.
Supporting Your Female Body
How to support your body to create a pain free period month after month
Action Steps
6 action steps for supporting your fertility